Elements of Vishen Lakhiani’s Morning Routine

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Vishen Lakhiani escalated from meditation instructor to leader in a call to change education for all ages and people, while sharing his and others’ wisdom along the way.

Referenced from Mindvalley’s blog:
How to Design Your Perfect Morning Routine (7:28)

3 Powerful Elements of Vishen Lakhiani's Morning Routine

PREPARE KIDS FOR SCHOOL

  • MEDITATE
  • MINIMUM EFFECTIVE DOSE EXERCISE
    • Total Transformation –¬†Christine Bullock (7 min) or
    • Kettlebells (5 min) or
    • Tabata (20 sec. intense exercise + 10 sec. rest) x 8 = (4 min)
      • Push-ups or
      • Squats or
      • Burpees
    • With¬†a Really GOOD Playlist
      • Kanye West
      • Eminem
  • NUTRITIONAL SUPPLEMENT SHAKE
    • Base – GNC Chocolate Shake or JJ Virgin’s “All-in-One” Vanilla Shake
    • Water, Ice
    • Superfoods – mix & match
      • Moringa Leaf
      • Broccoli Sprout
      • Lemon
      • Wheatgrass
      • Camu Camu
      • Chia Seeds
      • Brain Octane/Coconut Oil