Posted on January 31, 2019April 29, 2019 by sungoddess310Elements of Vishen Lakhiani’s Morning Routine Vishen Lakhiani escalated from meditation instructor to leader in a call to change education for all ages and people, while sharing his and others’ wisdom along the way. Referenced from Mindvalley’s blog:How to Design Your Perfect Morning Routine (7:28) 3 Powerful Elements of Vishen Lakhiani's Morning Routine PREPARE KIDS FOR SCHOOLMEDITATE6-Phase Meditation (21:18)MINIMUM EFFECTIVE DOSE EXERCISETotal Transformation – Christine Bullock (7 min) orKettlebells (5 min) orTabata (20 sec. intense exercise + 10 sec. rest) x 8 = (4 min)Push-ups orSquats orBurpeesWith a Really GOOD PlaylistKanye WestEminemNUTRITIONAL SUPPLEMENT SHAKEBase – GNC Chocolate Shake or JJ Virgin’s “All-in-One” Vanilla ShakeWater, IceSuperfoods – mix & matchMoringa LeafBroccoli SproutLemonWheatgrassCamu CamuChia SeedsBrain Octane/Coconut Oil Additional Resources Watch Vishen here, explaining details of these 3 powerful elements in his morning routine (7:28). Check out this FREE 7-Day Course from Vishen’s company, Mindvalley, full of guided meditation practices to give new life to your current practice or to lead a beginner towards a more fulfilling and productive meditation practice. If you want to hear more wisdom from Vishen, check out this incredible interview with Tom Bilyeu (40 min). MORNING ROUTINES