Vishen Lakhiani escalated from meditation instructor to leader in a call to change education for all ages and people, while sharing his and others’ wisdom along the way.
Referenced from Mindvalley’s blog:
How to Design Your Perfect Morning Routine (7:28)
3 Powerful Elements of Vishen Lakhiani's Morning Routine
PREPARE KIDS FOR SCHOOL
- MEDITATE
- MINIMUM EFFECTIVE DOSE EXERCISE
- Total Transformation – Christine Bullock (7 min) or
- Kettlebells (5 min) or
- Tabata (20 sec. intense exercise + 10 sec. rest) x 8 = (4 min)
- Push-ups or
- Squats or
- Burpees
- With a Really GOOD Playlist
- Kanye West
- Eminem
- NUTRITIONAL SUPPLEMENT SHAKE
- Base – GNC Chocolate Shake or JJ Virgin’s “All-in-One” Vanilla Shake
- Water, Ice
- Superfoods – mix & match
- Moringa Leaf
- Broccoli Sprout
- Lemon
- Wheatgrass
- Camu Camu
- Chia Seeds
- Brain Octane/Coconut Oil