Morning Routine of Brain Coach and Memory Champion Jim Kwik

Renowned memory and speed-reading expert, Jim Kwik trains extraordinary people to enhance their own powerful brains.

Jim Kwik's Ideal Morning Routine

 WAKE UP

  • REMEMBER DREAMS to notice how your subconscious was processing and integrating data from day
  • MAKE BED to start (and end) day with a WIN
  • DRINK WATER, TAKE PROBIOTICS & SUPPLEMENTS
  • DEEP BREATHING EXERCISES to fully oxygenate the mind & body
    • Box Breathing
    • Alpha Breathing
    • Wim Hof’s  Method
  • MEDITATE (20 min) to calm mind and listen
  • MOVE BODY (2 min) to get heart beating
    • Calesthenics
    • Burpees
    • Crunches
    • Jumping Jacks, etc.
  • COLD SHOWER to reset nervous system and reduce inflammation
  • BATHROOM ROUTINE to clean & prepare body
  • BRAIN TEA
    • Gotu Kola
    • Ginkgo Balboa
    • Lion’s Mane
    • MCT Oil
    • fatty acids, etc.
  • JOURNAL to express ideas & gratitude
  • ORGANIZE DAY & PRIORITIES
    • TO-DO LIST – What do I want to accomplish today?
      A GREAT Day = 3 Big Business Accomplishments + 3 Big Personal Accomplishments
    • TO-FEEL LIST – How do I want to feel today?
      “A lot of who we are is our states and emotions, and I think I don’t want it to be just where I happen to feel a certain way by accident, but it’s by design!”
      • Love
      • Curiosity
      • Bewilderment
      • Connection
      • Gratitude
    • TO-BE LIST – Who do I want to be today?
      • Partner
      • Friend
      • Leader
      • Teacher
      • Coach
  • READ (20-30 min)
  • BRAIN SMOOTHIE
    • Water
    • Blueberries
    • Avocado
    • Leafy Vegetables
    • Almond Milk
    • Eggs
  • BRAIN TRAINING
    • KwikLearning.com

REALLY START THE DAY!!

Focus first on the biggest or most difficult task or one you really don’t want to do.

Manage your priorities daily.

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