Katie Knutson + 3-Year-Old Son’s Morning Routine

With a passion for personal growth and sharing practical information with those who seek it, Katie Knutson began this site as a means to disseminate knowledge in a way that’s both easy to absorb and even easier to implement.

Referenced from the wisdom of countless dynamic leaders in all fields over the course of several years.

Katie Knutson + Son's Morning Routine

WAKE UP

  • MEDITATE before thought process begins
  • EXPRESS GRATITUDE/APPRECIATION
  • VISUALIZE highlights for day/year/life
  • DRINK WATER – a tall glass or two!
  • STRETCH IN BED
  • JOURNAL/ PLAN DAY/ READ until…


    CHILD WAKES UP

  • MORNING WORDS, SNUGGLES, HUGS
  • APPRECIATE WORLD, DAY, LIFE, GIFTS
  • MAKE BED
  • BATHROOM ROUTINE
    • Use Toilet
    • Wash Hands
    • Brush Teeth
    • Wash Face
    • Apply Lotion
  • HOT WATER FOR MAMA, WATER OR MILK FOR CHILD
  • PREPARE BREAKFAST
  • CLEAN KITCHEN
    • Put Away Dishes
    • Wipe Surfaces
    • Sweep Floor
  • TAKE VITAMINS
  • YOGA/TABATA
  • DRINK MORE WATER
  • SHOWER IF NECESSARY

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