With a passion for personal growth and sharing practical information with those who seek it, Katie Knutson began this site as a means to disseminate knowledge in a way that’s both easy to absorb and even easier to implement.
Referenced from the wisdom of countless dynamic leaders in all fields over the course of several years.
Katie Knutson + Son's Morning Routine
WAKE UP
- MEDITATE before thought process begins
- EXPRESS GRATITUDE/APPRECIATION
- VISUALIZE highlights for day/year/life
- DRINK WATER – a tall glass or two!
- STRETCH IN BED
- Supine Twist
- “Legs Up The Wall”/Viparita Karani (can meditate during pose)
- Reclining Goddess/Bound Angle Pose
- Cat/Cow
- Pigeon Pose
- JOURNAL/ PLAN DAY/ READ until…
CHILD WAKES UP - MORNING WORDS, SNUGGLES, HUGS
- APPRECIATE WORLD, DAY, LIFE, GIFTS
- MAKE BED
- BATHROOM ROUTINE
- Use Toilet
- Wash Hands
- Brush Teeth
- Wash Face
- Apply Lotion
- HOT WATER FOR MAMA, WATER OR MILK FOR CHILD
- PREPARE BREAKFAST
- CLEAN KITCHEN
- Put Away Dishes
- Wipe Surfaces
- Sweep Floor
- TAKE VITAMINS
- YOGA/TABATA
- DRINK MORE WATER
- SHOWER IF NECESSARY
